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view site… -Collins McIntoshMartial Arts and self-defense serve various functions and have distinct approaches. https://www.iol.co.za/weekend-argus/lifestyle/the-capes-karate-kids-shine-in-japan-9cb180d5-24c9-4aa9-8147-72c23761d736 are usually exercised as a type of physical and psychological technique, highlighting personal growth and self-imp
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